Study Description:
Our study aims to investigate how Cognitive Behavioral Therapy for Insomnia (CBTi) improves sleep, cognitive, mental and physical health, and aging in middle-aged adults. CBTi focuses on addressing thoughts and behaviors that maintain and worsen insomnia.
Procedure:
- 6-12 weekly sessions of CBTi (at NO cost to YOU!)
- Online questionnaires
- Virtual clinical interview
- Cognitive functioning evaluation
Participant Eligibility:
To participate in this study, you will need to meet the following requirements:
- Adults aged 50-65
- Experiencing sleep difficulties
- Must speak and read English
Compensation:
- 6-12 complimentary Cognitive Behavioral Therapy sessions
- Up to $50, if selected to participate
Contact:
If you would like to participate in this study, please complete the following survey.
Study ending after Spring 2024
Updated: 01/30/24