david sbarra

5 Ways You Can Change Your Thinking to Improve Your Health

Instead of futilely trying to will yourself just to be more motivated or positive, think strategically.

Maybe you just fell off the wagon, so to speak. You were planning to eat well, and, well, you pigged out on junk food instead. You're hardly the first person to experience this kind of setback. But to you – right now – it feels like this "failure" marks a U-turn.

Here's the thing, though: You don't have to think of it that way.

Published Date: 
04/26/2018 - 11:06

Dave Sbarra's New Book Explores Love's Many Layers

David Sbarra self-published the collection of 37 essays, culling from scientific research and Sbarra's personal experiences. University of Arizona psychologist David Sbarra has spent most of his career studying love and relationships. He shares some of his insights in a new e-book, titled "Love, Loss and the Space Between: The Relationship Expert Essays." 

Published Date: 
08/03/2016 - 14:22

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